Welcoming 2025

The transition from the excitement of the holiday season to the quiet of January can often bring unexpected feelings of sadness or fatigue, known as post-holiday blues. Recognizing these emotions is crucial, as it allows us to acknowledge the toll of holiday stress and unmet expectations without judgment. Setting realistic intentions for the new year can provide a sense of purpose and motivation while reducing pressure to achieve perfection. By approaching the year ahead with mindfulness and self-compassion, we can create a balanced foundation for growth and well-being, ensuring the journey forward is as meaningful as the goals we set.

Do you experience post-holiday blues? Check out the assessment, worksheet, and tips below to navigate these emotions!

https://www.maiwellnesstherapy.org/s/Navigating-Post-Holiday-Blues-b2nh.pdf

https://www.maiwellnesstherapy.org/s/Self-Assessment-Holiday-Blues.pdf

https://www.maiwellnesstherapy.org/s/6-Tips-to-Navigate-Post-Holiday-Blues.pdf