Welcome! I’m Alexandra Mai, a Licensed Clinical Social Worker-Certified (LCSW-C) with a passion for helping individuals navigate life’s challenges and find a sense of meaning and fulfillment. My approach is rooted in Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and positive psychology, ensuring that every session is personalized to meet your unique needs.

I specialize in working with clients managing anxiety, depression, and bipolar disorder. Together, we’ll explore ways to cope with and understand your symptoms, build resilience, and work toward achieving a sense of wellness that feels authentic to you.

Clients who work with me can expect an empathetic, nonjudgmental space where they feel truly heard and supported. I believe in the power of unconditional positive regard and a collaborative approach, helping you to develop practical tools and strategies to manage symptoms and improve your quality of life.

When I’m not in the office, I enjoy spending time with family and friends, which help me stay grounded and present—values I bring into our work together.

You don’t have to navigate your journey alone. I’m here to support and empower you every step of the way.